Everyone's journey is differentWhatever your ideal quality of life looks like, I can help you live it. With a comprehensive approach, enlisting the power of food and your inherent ability to heal I can assist you in navigating the release of your disease.
Below is a list of carefully collected resources and recommendations for your journey. |
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Osteopathic Manipulative Medicine |
Because Dr. Hartridge attended osteopathic medical school, she is trained to diagnose and treat many common complaints with her hands. She spent her residency and medical school electives studying the application of osteopathic manipulative medicine with some of the most talented and forward thinking physicians in the country.
Dr. Holland and Dr. Hiserote Dr. Beck Dr. Cislo and Dr. McCombs Dr. Cuny and Dr. Nuno Dr. Gorodinksy Dr. Ostrow |
Food & Beverage Recommendations |
RecipesMac and Cheese Sunflower Seed Spread/Salad Kale Caesar *I supplement cashews for walnuts, add oil cured black olives and capers* Chocolate Pudding |
Meal Delivery ServicesChef Shawn is based in NJ but covers all of NY boroughs for high-end client specific soul-nourishing meals. He and his wife can meet all of your private event catering needs for all types of life style events and dietary needs.
Chef Shawn Hamilton |
Osteopathic Manipulative Medicine Specialists |
Plant Based Medicine Specialists |
Professional Organizations |
TOP TEN
Below are items I find myself recommending to patients, family members, and friends on a regular basis. Everything is $35.00 or less and can be found at your local drug store, or you can purchase online and have them sent straight to your home.
Tea Tree Oil | $7.00 (1 oz)
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Neti Pot | $9.00 (one neti bottle and 5 single use packets)
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Natural anti-microbial. Apply topically. Add to spray bottle with white vinegar for multipurpose cleaner.
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Warm saline rinse of the nasal passages can help reduce symptoms associated with allergies and colds. It is SO easy my daughter began to self administer when she was three (because no one likes the pre-school induced snot nose).
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Epsom Salts | $30.00 (for 25 lbs)
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Magnesium Citrate | $9.00 (10 fl oz)
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Magenisum sulfate salts added to a hot bath can relieve aches and pains and help your body clear out toxins.
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Taken in larger quantities, magnesium citrate can act as a laxative. One swig a morning can act as a vasodilator and help relieve muscle cramps.
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Coconut Oil | $23.00 (30 oz) |
Sesame Oil | $35.00 (16 oz) |
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I like to keep it on hand for moisturizing my skin and hair.
Lavender Oil | $15.00 (1 oz)Add to your homemade household cleaner for anti-fungal coverage.
Tooth Soap | $10.00 (2 oz)I was first introduced to the idea of tooth soap in Costa Rica. These products use minimal packaging and have a pretty short and easy to pronounce ingredient list. Twice daily brushing and flossing, with oil pulling a few times a week, keeps my trips to the dentist drama free.
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Oil pulling (swishing oil in your mouth until it emulsifies) can support gum health and help flush the lymphatic tissue in your mouth.
Clove Oil | $10.00 (2 oz)Add a drop or two to your white vinegar and tea tree spray bottle for an all purpose household cleaner. Rub a drop or two on your temples for headache relief.
Diva Cup | $28.00 (1 reusable cup)You try to consume organic products and be mindful of what lotions and potions you put on your body. Why, then, are you putting bleached cotton into your vaginal canal?!? Diva cups (there are also other manufacturers) offer a sustainable solution to the modern menstruating woman.
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