Everyone's journey is different

Whatever your ideal quality of life looks like, I can help you live it. With a comprehensive approach, enlisting the power of food and your inherent ability to heal I can assist you in navigating the release of your disease. 

Below is a list of carefully collected resources and recommendations for your journey.

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Shopping
Online
Dr. Hartridge's Healthcare Solutions
Thrive Market
PlantPure Nation
WIN Nutrition Supplement

Locally (Long Island)
It's Only Natural
Wild by Nature
Cornucopia
Nice N Natural

​Meal Delivery Services
MamaSezz
Chef Shawn Hamilton


Food & Beverage Recommendations
Field Roast
Treeline Treenut Cheese
Miyoko's Kitchen
Nutpods Coconut Creamer
ShotCo
Annie's Ginger Elixer


Recipes
Mac and Cheese
Sunflower Seed Spread/Salad
Kale Caesar *I supplement cashews for walnuts, add oil cured black olives and capers*
Chocolate Pudding

Osteopathic Manipulative Medicine Specialists
California
Dr. Carlise Holland & Dr. Mitch Hiserote
​Dr. Victor Nuno & Dr. LeeAnn Cuny
​Dr. Susan Cisclo & Dr. Thomas McCombs 
Dr. Runa Basu
Dr. Hennie Sholars

Indiana
Dr. Charles Beck

​New York
Dr. Lilia Gorodinsky​​


Plant Based Medicine Specialists
California
Dr. John McDougall

New York
Dr. Caldwell Esselstyn

Canada
​Dr. Shane Williams

4 Leaf Program
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​Professional Organizations
American Osteopathic Association
Physician Committee for Responsible Medicine